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When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day lifestyles. If 70% of a school year failed their exams the finger of blame would be quickly pointed at the teacher. The children evidently did not know the information for the exam.
If you are a smoker, stop. Smoking is an addiction that it is very difficult to quite once you have started, but you can stop. Smoking causes lung cancer plus throat and mouth cancer, pancreatic cancer and many other cancers. It also increases your risk of heart disease.
When I was in my late forties, I used to joke that I must be approaching my "best before" date! Within just a few short years into my early fifties, I had a succession of health issues. I had been well and healthy all my life, but suddenly the bottom seemed to fall out of my world. I had shingles, then I had gall bladder surgery, then I had a heart attack - two actually, one week apart, later I had a hernia operation, plus I'm coping with the unpronounceable Dupuytren's Contracture, and not to even mention benign prostate enlargement (BPH) or erectile dysfunction (ED). Yes, it's horribly true, I now suffer from Acronyms. I thought my entire body was going to slowly fall apart!
The fact is that it is not the calorie or the formula or the ratio that determines your success. It is you. Whether you are on a high protein, low fat, no-sugar, or other program, your success will be determined by the level of your belief. I have witnessed people achieve success using many different nutrition styles, and the common element that linked their success was belief. If you asked them, "Will you lose your weight," they would reply, "Absolutely." If you cannot state that without confidence, it is time to find something you can believe in ... and more often than not, it will not be a new program, but you. Believe in you.
Healthy eating is for good for your whole family and does not have to cost a lot. The trouble with a lot of diet plans is that there is no right answer that will work every time for every person. To sum up what I know about healthy eating is simple, get rid of the stuff you know is bad for you and use common sense with your food choices.
What about children? How does a sick child behave? How do you judge a Healthy living advice child? Is there a connection? If you became ill, what would be your first reaction? Obviously you'll want to get better. And how would you Fun healthy habits get better? Do you go to the medicine cabinet, pharmacy or even the doctor and get medicines, take them and hope the sickness will go.
Healthy living is doing simple, basic things before you even leave home in the morning. For instance, don't wait until the very last minute to get up, eat a healthy breakfast, drink an extra glass of water, did you take time to poop, do some sit ups before you hop into the shower, tell people you love them.
No. 10: Remind yourself that worry, anxiety and stress are often coming from your mind which is thinking about past incidences or future dramas. 99% of these thoughts are fabricated in your mind and never ever, ever come true - flick that switch inside your head and stay here, now, present!